FOR THE WEEK OF JUNE 02, 2008
Bloggers may get a health boost, researchers say
Most newspaper websites have blogs by staff members and sometimes by outside writers. Does yours?
How does writing for a newspaper differ from writing for a blog? Which source would you be more likely to use for a school project -- and why?
Start a discussion of advantages and drawbacks to blogging for a newspaper versus posting on your own. Consider exposure, audience size and other factors.
Writing entries for an Internet blog may be similar to taking a vitamin or exercising, in a sense. Evidence supporting that belief is being explored by researchers who see therapeutic value from blogging or posting an online journal. "Writing about personal experiences, thoughts and feelings . . .improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery," says a recent article in Scientific American magazine.
Explanations include the possibility that blogging brings an "endorphin rush" from the release of natural chemicals such as serotonin and dopamine - also produced by strenuous exercise and pleasurable experiences, such as listening to music or viewing art. Bloggers also may get a mental and physical lift from positive feedback comments, which create a feeling of connection and common ground. Even the stimulation of online debates with critics can be healthy - a form of brain workout.
A medical journal study published this year says cancer patients who did expressive writing of any kind just before treatment "felt markedly better, mentally and physically, as compared with patients who did not." In response to the new findings, some hospitals are developing programs that include blogging as a supportive care tool.
Blogger says: "I certainly feel better after I blog. For me it is a form of mental exercise, like sit-ups or push-ups. Blogging is how I exhale my mental carbon dioxide." - Tom Abate, journalist in San Leandro, Calif.
Patient says: "FaceBook and blogging have allowed me to keep people up to date with the exact mechanics of my treatment plan for lung cancer, and has also afforded me an outlet to explore the wry side of the entire cancer phenomenon." - Comment from 'Luke' in Melbourne, Australia, on Scientific American site
Ongoing research: A University of Texas psychologist is studying the impact of expressive writing on biological changes that increase health, such as improved sleep. "I think the sleep angle is one of the more promising ones," says researcher James Pennebaker
Front Page Talking Points
is written by
Felix Grabowski and Alan Stamm for NIEonline.com, Copyright 2013
We welcome comments or suggestions for future topics: Click here to Comment
Front Page Talking Points Archive
►Federal safety board urges tougher drinking-and-driving cutoff limit to match other nations
►Northeast braces for noisy invasion: Flying cicada bugs return after hiding for 17 years
►U.S. military prison at Guantanamo, Cuba, remains a tricky problem for President Obama
►Doctors warn about serious health risks from 'The Cinnamon Challenge' video craze
►Earth Day on April 22 focuses attention on how we can protect the natural environment
►Thousands of past players take on the National Football League over brain injuries
►North Korean missile threats create concern and U.S. show of military force
►South Africa reflects on the huge legacy of Nelson Mandela, hospitalized at 94
►They come from space: NASA seeks money to spot and deflect risks from large asteroids
►This 'March Madness' basketball tournament season is special – the 75th in history